How You Can Get Away From It All (When You Can't Get Away)

Life is busy, stressful and expensive. Most people muddle along doing their best to balance demands and responsibilities at home and at work, in the hope that their annual holiday will offer an opportunity to hit life's reset button, so that they can gain a much-needed fresh perspective.

Unfortunately, that hard-earned summer break may not be sufficient to rejuvenate the mind, body and spirit. There may be days we just crave a getaway that simply isn't financially or time viable.

Learning how to get away from it all, when you can't really physically leave your location/situation is an essential life hack that everyone can easily master. You'll feel refreshed and renewed from dipping into a pool of feel-good experiences, whenever you need to get away from it all...

Have a digital detox

On average, most people spend around 11 hours a day looking at a screen!

Unplugging from your tech devices allows you to enjoy many restorative benefits. Turning off push notifications, limiting yourself to one screen at a time, deleting social media apps on your phone, and designating tech-free hours will help you free up precious moments in your day when you can get away from it all.

When life is too busy to take prolonged breaks away from your screen, schedule some downtime appointments with yourself. Swap time on your smartphone for fun activities that reconnect you with your inner child.

Discover new music and books, and revisit hobbies and pastimes that you once enjoyed but have long forgotten about. While quitting your tech full time is probably not feasible, limiting daily usage is a win-win.

Enjoy a change of scenery

A change of scenery can offer the once in a while breather that you need to shift your perspective and outlook on life.

Take a spontaneous leisurely meander outdoors to help you clear your mind and inspire your thoughts.

Be a kid again and play outdoors. Go for a run around the block, ride your bike, and explore the local beauty spots on foot.

Plan a new route to take you from home to work or from A to B. Taking a detour works wonders for opening your mind to new possibilities. Having coffee or lunch at a spot that you haven't visited before also gives you an opportunity to meet new people and to broaden your social horizons.

Change things up at mealtimes by honing your culinary skills and experimenting in the kitchen. Rustle up tasty exotic dishes inspired by your favourite holiday or international cuisine. To enhance the holiday vibe, go all out and plan themed lunch and dinner menus for the week.

Shake things up by trying something new. A Psychic Network reading can offer valuable insights and an alternative perspective that motivates you to get away from it all.

Instead of switching on your favourite comfort zone TV programmes in the evening, enjoy a change of scenery by watching world drama shows and viewing genres that you usually switch off. You can learn new things about yourself from different cultures.

Pitch a tent in the garden and sleep under the stars.

Changing your scenery can empower you to make positive tweaks in multiple areas of your life.

Take a nap

Boost your wellbeing by indulging in some power napping. Taking a regular siesta or hirune, like many Spanish and Japanese people do, can make you feel refreshed, energised and ready for anything. Short 5-15 minute naps also improve your mental performance and help to minimise stress.

Alternatively, make it a habit to get away from it all during daily meditation practice. You can listen to a guided meditation podcast or CD and instantly lose yourself in another world for a while.

Explore your hometown

Discover the unique experiences that are right on your doorstep. When you can't get away from it all by plane, train or automobile, take full advantage of what your hometown has to offer.

Put on your tourist rose-tinted sunglasses and take a wander through your local neighbourhood as if for the first time. Think outside the box and enjoy an adventure checking out the history of the area you live in.

Visit the local attractions and natural resources, and take Instaworthy snaps of the hidden gems that you discover. Pack a picnic and enjoy it while admiring hometown scenery, or go for a bite in a café or restaurant that you haven't visited before.

When you act as if you've travelled somewhere new, you'll appreciate your hometown much more than you already do. At the end of the inspiring explorer experience, create a must-visit tourist guide to give to your family and friends.

Take a trip down memory lane

Boost your mood by taking a nostalgic trip down memory lane. Your fondest happy memories are jam-packed with feel-good moments that can be enjoyed time and time again.

Dust off those photo albums and dive into the past by reliving the experiences that have been preserved in your favourite photographs. Make a date and share the viewing pleasure with loved ones, or indulge in quality ‘me time' by browsing the snaps solo.

Reminiscing can awaken emotions and feelings, and inspires gratitude and healing. That's because positive memories have the power to transport you to your happy place, whenever you most need to get away from it all but you can't get away.