How To Sync With Your Soul

If you long for life experiences that feel balanced, easy and harmonious – instead of the usual crazy cycle of chaos, stress and unpredictability – there's something that you must do to get the ball rolling.

When you sync with your soul, the Universe will reward you with an array of synchronicities that ensure everything runs smoothly in your life. Doors of opportunity suddenly open up as you find yourself aligned with people on your wavelength, and enriching experiences become your new norm. That's because being spiritually soul synched puts you into a state of perfect calm, balance and bliss.

Are you out of sync?

Our modern lifestyle is geared up with so much fast-paced activity and conveniences that it's absolutely inevitable that you will end up out of sync with your heart and soul. It's not easy to remain connected to your inner self (soul) when you're distracted by so much stuff going on around you.

Life has a habit of throwing curveballs and creating tower moments that can benefit the syncing process, if you're ready to accept that every moment is already aligned for your soul's growth and expansion. Feeling overwhelmed by responsibilities, activities and challenges will cause out of sync soul discomfort that encourages you to seek out the spiritual alignment that's missing in your life.

But if you choose to ignore the warning signs that your soul keeps sending, you could experience depleted energy, and potentially any number of severe and long-term health conditions. Being out of sync with your soul can cause you to feel: insecure, tired and irritable, emotionally and mentally stressed, fatigued, burned out, lost.

Getting back into the soul sync groove triggers an abundance of energy, and a sense of rejuvenation, inspiration and motivation.

Everyday Soul-Sync tips

There are many practical things that you can do every day to gently sync up with your soul.

1. Make self-care a priority. Rest as much as you need to, while disconnecting from modern technology and absorbing yourself in soul soothing, wellbeing promoting activities such as listening to music, reading, watching your favourite movies, baking or creating art.

2. Daily meditation practice will help you reconnect with your soul, making you feel instantly calmer and more peaceful. You can practice meditation in the traditional way, sitting in a comfortable cross-legged position on the floor with your spine erect, or you can try alternative methods that gently lull you into a synced state. Spending time alone in nature, and repetitive lost in the moment tasks like washing up, cleaning, gardening and painting can connect you with your inner self in a meditative manner.

3. Learn to balance your energy with grounding exercises. Practice breathwork that involves focused breathing exercises, savour a scent by inhaling its fragrance slowly and deeply, or do a few simple muscle stretches that aid mobility, flexibility and blood flow. Sitting and listing to your surroundings can also have a powerful grounding effect.

4. Upgrade your diet by adding more nutrient-rich fresh fruit and vegetables to your plate. Leafy greens like kale, rocket and chard, seaweed, legumes, fungi, whole grains, nuts and seeds are packed with flavour, vitamins and minerals, and help you feel spiritually rooted to the Earth.

5. Make time for spiritual practice physical exercise that supports your wellbeing. Activities like yoga, t'ai chi, swimming and cycling can bring your mind, body and soul into harmonious alignment.

6. Tune into your intuition on a regular basis. Your inner guidance system naturally triggers ‘gut feelings' that help you interpret if situations, people and places are right or wrong, when you're syncing with your soul.

7. Allocating daily or weekly time for self-reflection enables you to check whether or not you're in alignment with your soul. It will also alert you to misalignment, and help you understand what needs to be done to get back on track.

8. Nurture your passions to connect more deeply with your soul. Doing things that make you lose track of time, and put a smile on your face, have a beneficial impact on your wellbeing and inner light.

9. Connect with a friendly, experienced psychic reader on the Psychic Network for guidance on our spiritual path. They can identify any obstacles or blockages that are stopping you from achieving your soul sync goal.

10. Being in soul sync gives you the freedom to go with the flow and to experience life that is happier and more fulfilling. An additional benefit of soul syncing is that you will effortlessly attract love and abundance into your life, and also influence external situations to become harmonious.